Happy Memorial Day weekend everyone! Today we have Murph and modified Murph as well. I’m starting promptly at 8 for the first class. This means be at the gym no later than 7:45. The clock is starting at 8:00. If you’re attending the 9 am class, arrive by 8:45 and ready to go by 9:00. If you’re late, you will be doing the first mile alone. I have plenty of rings set up for those doing ring rows for a pull up sub out.
The gym will be closed Sunday and Monday. Regular hours resume Tuesday.
*** If you have a 20# vest, wear it
800 Meter run
50 pull ups
100 push ups
150 air squats
800 meter run
partition the reps as you like, but the run cannot be broken up
Teams of 2, 3 or 4 share reps and run as you see fit. The run can be split up as you like but it will be in the beginning and at the end.