SATURDAY

19
Jul

SATURDAY

Dom with the triple extension! Ankles, knees and hips. Yeah Dom!





The heat will be brutal Saturday and we have a partner wod so you can share the work with a Fusion partner! We’ll split the reps evenly. See below. There’s no reason to be intimidated when you work out with a partner. You can use two barbells and whatever weight you’re comfortable with. No pressure. Just getting our reps done. Nobody cares how you finish. Let’s have fun! Oh, and don’t drop the bar before your set is done . . .

METCON

“Ozzy and Randy”

2k Row-Alternating 200m sprints

60 Front Squats 95/65-alternating every ten unbroken reps.

60 SDHP 95/65-alternating every 5 unbroken reps

60 Push Press 95/65-Alternating every ten unbroken reps

120 Cal Assault-Switch every 10 cals for 12 Rounds, so 6 each

****IF YOU DROP THE BAR BEFORE YOUR UNBROKEN SET IS COMPLETED, 5 BURPEE PENALTY****

PERFORMANCE-75/55

FITNESS-65/45