SUNDAY

18
Feb

SUNDAY

My girl, Freddy!

I’m super proud of all the Fusion teams that competed at the CrossFit Grassfed competition today. Joe G and Stephanie came in 16th, Kmac and Mike V 18th, Andrew and Shannon 19th and Gabe and Jmac 23rd. All four teams worked really hard and tackled some awful workouts throughout the day. You all rock!! Thank you for representing CrossFit Fusion. Time to get ready for the Open!!

I’ll be putting an album together for CrossFit Fusion FB. Check it out. You do not have to have a FaceBook account to view this. I missed the first workout, but managed to get the last two wods.

CROSSFIT WOD:

400 meter run

21 burpee box jumps 24″/20″

21 K2E

21 deadlifts 185#/135#

400 meter run

15 burpee box jumps

15 K2E

15 deadlifts

400 meter run

9 burpee box jumps

9 K2E

9 deadlifts

EXTRA CREDIT:

Grab a partner for a team 5 k row for time!! Do it!!