SUNDAY

6
Oct

SUNDAY

 It’s that time of year again! Time to start raising money for Barbells For Boobs  organization. We all know this is a great cause, as many of us may have been affected by breast cancer. Click on the link above and join the CrossFit Fusion team and start fundraising. We will host Barbells for Boobs on Saturday, November 17th and come together and do “Grace” on that day. This is our 8th year doing this fundraiser!! I set a goal of $3000. Lets do this!!

METCON:

Buy In: 400 meter farmers carry 53#/35#

5 rds:

20 kb swings 53#/35#

15 goblet squats 53#/35#

 

Cash out: 400 meter farmers carry 53#/35#