SUNDAY

2
Mar

SUNDAY

THEĀ GIRLS

Great job on Open 19.2! Julie posted some great pics on the Facebook CrossFit Fusion Athletes. If you haven’t joined the group, do it!!

If you didn’t pre register for Mike V’s Shred class, I believe it is already full. Please sign up for this class because you want to take it and not because you want to train at 8 am. There are a lot of people who really love this class, and I’d hate for them not to be able to attend because others just want to get in early. Thank you!

METCON

For time: 

50-40-30-20-10 

Russian kettlebell swings, 53#(35#) 

Ab mat sit ups 

Double unders

SHRED

Part A

5 Rounds 

On a 90 second clock

-10 push presses RX 115/75

*scaled-slightly heavier than Fran weight 

-Max cal assault in remaining time

-Rest 30 seconds 

Score is calorie total 

Part B 

Arm Wod

10 Min Emotm

10 empty barbell curls 

10 tri extensions

*try to add 5-10 lbs from last time 

Part C

Abs

21-15-9

Hanging leg raises 

Crunches-hands and feet in the air

DB Russian Twists 35/20