Great work yesterday by everyone who came in. Pacing and reps looked good right to the end. Nice job!
For Sunday we have SHRED at 7, 8, and 10, with open gym at 9. Register tonight and come in tomorrow to work some strength.
DB Pullovers 50/35
3011 (3 second negative, 0 seconds at the bottom, 1 second lift, 1 second pause at top)
Supinated grip barbell bent row
10 Minute EMOTM
10 Empty Barbell Curls
10 DB Tri Extensions
Alternate for 8 rounds