THURSDAY

4
Aug

THURSDAY

There’s a sign up sheet on the white board for the CrossFit Fusion annual Summer BBQ. Please put your name and any additional people you may be bringing. I’ll be ordering some food from Rocco’s, but if you want to bring something to eat or drink, put that on the sign up sheet as well. I hope you all can make it. The date is Saturday, August 27th @ 6pm at my house in Smithtown/St. James.

STRENGTH:

push press + push jerk

5 x 1 + 1

CROSSFIT WOD:

21 – 15 – 9 kb swings 53#/35# RX+ 70#/44#

42 – 30 – 18 box jumps 24″/20″  RX+ 30″/24″

21 – 15 – 9 T2B