THURSDAY

16
Feb

THURSDAY

The 2017 CrossFit Open is starting next week. The first Open wod will be announced on Thursday, February 23rd. Have you registered yet??? If not, do it. Click HERE for info and registration.

This weekend we have four teams representing Fusion at a competition at CrossFit Grassfed in Medford. The competition starts at 8:30 am. Come show your support and cheer on Mike V and Kristen, Gabe and Jamie, Andrew and Shannon, Joe G and Stephanie. 

STRENGTH:

push press + push jerk + split jerk

1 + 1 + 1 x 5

CROSSFIT WOD:

1000 meter row

30 hspu

1000 meter row