Guys!!!! One more sleep till 20.1 announcement! Excited?
We’ll be running Open gym Saturday morning. I’ll post the hours. Come in to the gym Saturday, and I’ll have heats posted on the board that you can sign up for. Sign up for a heat that will give you reasonable time to do the warm up and get ready. If you’re not signing up for the Open, come in anyway and do the workout! I can’t organize heats too far in advance because we need to see the workout to determine time, spacing, etc.
On Monday, we will have our regular Fusion wod plus a redo option. Your coaches are here for you. We’ll figure it out.
You guys have worked really hard the last two weeks. We’ve had some brutality. So no burpees and a 40 minute Blaze! Enjoy your active recovery!
5 Stations, 4 minutes each station, 2 times through!
500 Meter Bike Erg
50 Jumping Jacks
40/30 Cal Assault Bike
15/12 Cal Row
10 DB Box Step Ups (20″Box, 25-35# men, 15#-25# women)
25 Toe Touch Crunches
25 Jumping Lunges
15/12 Cal Ski