TUESDAY

8
Aug

TUESDAY

STRENGTH:

E2MOTM X 10 (5 sets)

1 squat clean + 2 Front squats + 3 jerks (push jerk or split jerk)

build w every set. Concentrate on form, range of motion and technique.

CROSSFIT WOD

amrap 12 min

5 hspu

7 burpees

10 deadlift 185/135 RX+ 255/155

LEVEL 1:

5 dumbbell press 25#/15#

7 burpees

10 deadlift 95#/65#