For the Metcon we have something a little different. As in one of the Open workouts, you can choose how to partition these reps. Get the reps and then finish with your 1k row.
40 Front Squats 135/95
80 Kettlebell swings 53/35
Cash out: 1000 meter row
**Partition front squats and kettlebell swings any way you want**
FITNESS: 95/65, 44/26