WEDNESDAY

16
Dec

WEDNESDAY

STRENGTH:

2 pos power clean

5 x 1 power clean + 1 hang power clean 

Increase the weight w each set

CROSSFIT WOD:

EMOTM x 20 min:

3 pull-ups RX+ C2B

4 push ups w h/r

5 power cleans 115#/95# RX+ 135#/115#