WEDNESDAY

3
Aug

WEDNESDAY

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Kenny and Chandler!

Let’s tackle a favorite benchmark workout of mine today!! Don’t cherry pick. Get in and get it done.

STRENGTH:

snatch grip deadlift + squat snatch + ohs

5 x 1 + 1 + 1

CROSSFIT WOD:

“Nancy”

5 rds:

400 meter run

15 overhead squats 95#/65#