WEDNESDAY

22
Feb

WEDNESDAY

CrossFit Nero

As of today we have the following registered for the 2017 Open that starts this week. The first workout will be announced on Thursday night. It’s not too late to register. Do it now HERE!!

The following have registered as of today:

Joe Gasparre

Andrew Manello

Jamie Maccarone

Kristing Maccarone

Steve Doell

Frank Milito

Chrissy Manello

Don Crotty

Matt Zausin

Mike Ventura

Justina Locrotondo

Rodney Steele

Eddie Livote

Chris Weiner

Isabel Shadell

Patty Feldman (affiliate manager)

Stephanie Dwyer

Dom Abbate

Kristin Abbate

Amy O’Keefe

Nadine Nemeti

STRENGTH

Sumo deadlift

5 x 3

CROSSFIT WOD:

amrap 12 min:

10 deadlifts 225#/155# RX+ 255#/185#

10 pull ups RX+ C2B 

20 double unders